improve heart health
Improve Heart Health in 30 Days Improve Heart Health in 30 Days Introduction Improving your heart health in just 30 days is achievable by making consistent, small changes to your lifestyle. Here are daily and weekly actions you can take to boost your cardiovascular health and feel better overall. Week 1: Focus on Nutrition Incorporate more fruits and vegetables into every meal. Replace refined grains with whole grains like quinoa or brown rice. Cut back on salt and use herbs and spices for flavor instead. Limit sugary snacks and drinks; opt for water or herbal tea. Week 2: Increase Physical Activity Start with a 15-20 minute brisk walk daily. Incorporate light strength training exercises twice this week. Take the stairs instead of the elevator whenever...
